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Why Do My Muscles Cramp?
Why Do I Get Side Aches?
Why Do My Legs Itch?
What's Causing That Stitch in Your Side?
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Key Facts In This Video
A stitch is known as a exercise related transient abdominal pain. 00:26
When exercising, you may become dehydrated, which means there is less fluid in between the layers of the peritoneum, resulting in pain. 01:37
Working out to strengthen your core should reduce movement in your abdomen while exercising. 02:02
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