If you're trying to get the most nutritional bang for your buck, it seems obvious that shopping in the produce section is better than shopping in the frozen aisle. In reality, however, the opposite is often true: frozen and canned produce can have many more nutrients than its fresh counterparts.
Fresh From the Can
If You Can't Stand the Heat
Which Produce Is Healthier: Fresh or Frozen?
Written by Ashley Hamer August 27, 2017
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