You know how it goes. On Monday, you get a little bit behind at work; on Tuesday, you need to take your car to the shop; on Wednesday, you're meeting with friends; and by Thursday and Friday, you're so backed up that you've got to sacrifice something — and nine times out of ten, it's your sleep schedule. At least you can catch up on your exhaustion by sleeping in until noon on Saturday. Or can you? Well, that all depends on how you look at it.
Overdrawn at the Brain Bank
Paying Back Your Sleep Debt
12 Psychological Sleep Facts
Written by Reuben Westmaas June 14, 2018
Wake up with the smartest email in your inbox.
Our Best Articles Daily