With a motto like "The Only Easy Day Was Yesterday," Navy SEALs are known for their toughness. But we should probably start lauding these combat-ready professionals for being zen masters, too. The group has a quick, simple exercise that anyone can use to reduce stress and remain calm, cool, and collected. Got 16 seconds to try it?
Got What It Takes?
Breathe Outside the Box
Box Breathing and Meditation Technique w/ Mark Divine of SealFit
Share the knowledge!
Written by Joanie Faletto December 18, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily