With a motto like "The only easy day was yesterday," Navy SEALs are known for their toughness. But we should probably start lauding these combat-ready professionals for being zen masters, too. The group has a quick, simple exercise that anyone can use to reduce stress and remain calm, cool, and collected. Got 16 seconds to try it?
Got What It Takes?
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Breathe Outside the Box
Written by Joanie Faletto December 18, 2017
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