You'd think it'd be obvious if you were a morning or a night person. Do you get up early, or stay up late? But regardless of your actual sleep schedule, your body has its own ideal schedule. Whether those two schedules line up can mean the difference between starting your day energetic and chipper or smashing the snooze button a few dozen times.
Meet the Two Chronotypes
Related Video: What Makes Someone a Night Owl?
Written by Mae Rice April 5, 2019
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