We all know that one person: they're good at every sport, they were muscle-bound since birth, maybe they ran a half-marathon on a whim with zero training. With people like that in the world, it's enough to make you throw up your hands and abandon your fitness goals. Why bother if some people are born with it and some people aren't? Well, science has good news: The body you were born with matters much less than what you do with it. We have a new identical twin study to prove it.
Related: Why Is It so Hard to Start Working Out?
Head and Shoulders, Knees and Toes
Maybe He's Born With It (Maybe It's More Than Genes)
Written by Ashley Hamer September 28, 2018
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