There's a reason happiness scientists, famous super-achievers, and various gurus have been recommending meditation like mad for years. Science shows practicing mindfulness can reduce stress, improve focus, and even boost your physical health. But if you're a boss, a recent study suggests you might want to think twice before pushing meditation on your people. It might just reduce their motivation to work.
Not Now, I'm Being Mindful
Om No You Didn't
What Kind of Meditation Is Best for You?
Written by Jessica Stillman August 14, 2018
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