You're having one of those days where your jeans don't zip and all you want to do is eat a bag of chips and take a nap — we've all been there. But instead of being hard on yourself, we have a secret to feeling both skinnier and stronger in just 30 minutes: exercise. It seems obvious, but science says that after one 30-minute session, your self-image will be boosted immediately.
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Written by Anna Todd July 10, 2017
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