You know exercise is good for you, and you know you need to do it. We're not trying to personally attack you here; it's just a scientific fact. We also understand that working out is a lot more complicated than just paying for a gym membership. Where do you start once you get there? The treadmill? The free weights? That unidentifiable workout machine? Zumba?! We've got answers, courtesy of Harvard professors.
Work It Out
Related Video: Why Is It So Hard to Start Working Out?
Written by Joanie Faletto June 5, 2018
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