Everybody's an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. Unschool your kids like all those California tech entrepreneurs.
There's so much advice out there, it's hard to separate scientific fact from passing fad. So we've assembled five daily habits that research has actually proven will improve your health, boost your mood, and lower stress.