Gym class, PE, phys ed, nerd punishment hour — whatever you call it, chances are it doesn't bring back happy memories. For the less athletic (or more musically gifted, am I right?) among us, it was an especially tortuous chunk of the school day. Well, it should be a relief to know that a lot of the things they challenged you to do were flat wrong. Exercise science has moved on, and left some gym-class staples in the dust.
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Top 3 Exercise Myths
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Written by Ashley Hamer November 27, 2017
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