Gym class, PE, phys ed, nerd punishment hour — whatever you call it, chances are it doesn't bring back happy memories. For the less athletic (or more musically gifted, am I right?) among us, it was an especially tortuous chunk of the school day. Well, it should be a relief to know that a lot of the things they challenged you to do were flat wrong. Exercise science has moved on, and left some gym-class staples in the dust.
Related Video: Why Is It So Hard to Start Working Out?
Body Mass Index (BMI)
Written by Ashley Hamer November 27, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily