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Here's how to be a better you.
It's all about preparation.
Scientists can see it in your brainwaves.
A little failure is good for you.
Consciousness isn't that simple.
You're more distracted than you think.
You don't even know it's happening.
1. Set priorities.
It just takes a little role-playing.
#1: Start with why.
Grab a friend and give it a try.