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Kids Yoga - YogiFit Space Adventure!

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In this YogiFit course with Miss Jessica kids will learn to grow into a tree, practice healthy decisions by making a salad, and go on a Space Adventure in the 30 minute class! Kids will learn our poem that we start every class with to teach them what yoga is all about! Our other short videos in this course teach them and you other yoga mudra poses to practice on a day to day basis when you have some time! They include imagery to help with relaxation and introduce children to meditation. Those include: Kalesvara Anjali Pran & Shaakini Mudras In the 30 minute class we move through fun, imaginative yoga poses where kids can pretend they are flying high in the sky, growing into a tree, and traveling in outer space with their hula hoop! This class teaches children many common yoga poses in a fun way to keep them engaged. Children will learn some sanskrit words like Namaste. They will learn the words for peace and love in another poem that helps them build compassion. Class ends with relaxation so children can learn to rest their bodies, still their mind and breathe deeper. Relaxation also helps children to have a few moments without stimulation to explore how they are feeling internally. Class ends with our rest poem to help children understand why they are relaxing. YogiDance is a yoga-based exercise program for kids. We combine yoga, hula hooping and teach relaxation in every class for the following reasons:
  • Yoga improves balance, flexibility, and patience
  • Breath training develops healthy minds and improves focus and relaxation
  • Hula hooping and games burn calories and strengthen the abdomen
  • Non-competitive atmosphere Increases resilience and stress-coping capabilities
YogiDance provides children with a nurturing environment to build self-confidence where no one loses and creativity is encouraged! Expect your child to finish, happy, relaxed and ready for anything! Miss Jessica teaches the class in this video, and there are no children in the video. Children should not do yoga at least an hour after eating, and should wait 30 minutes after the class to eat.
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What you'll get: This course includes a 30 minute yoga class to help you develop flexibility, core strength, and stress relief. Learn to focus and breathe in classical yoga poses that help you look at yoga in a new way. This class teaches you the key alignment techniques to be aware of for a safe practice, without distracting from the flow of the class. You also get access to 4 short how-to videos focusing on the alignment of each pose to do back to back or when you have only a few minutes in your day. Those poses are:
  • Dancer
  • Tree
  • Warrior 1
  • Crocodile
Some of the poses this 30 minute video will cover are:
  • chair
  • boat
  • pigeon
  • cat-cow
  • twists
  • downward facing dog
  • plank
  • bridge
The 30 minute class starts with warm up poses, goes through sun salutations, a cool down and ends with shavasana (relaxation). It focuses on core strengthening, and exercising key muscles that are the source of discomfort. Ending with relaxation allows the body a few minutes to absorb the practice and let the mind settle to continue daily activities with ease and focus. It incorporates muscle strengthening poses for your core, back and legs. Bonus Video: This course also includes a short how-to video for a kids' yoga pose so you can do this with your kids, or just to add some fun play into your life. Who is your teacher? Jessica Walsh is a certified 200 hour yoga teacher through the Himalayan Institute. She has been studying yoga since she was 16. She holds yoga classes for kids and adults locally, private sessions, and recently started producing videos to share her teaching with the world. Disclaimer: Please consult your doctor before starting this practice to learn any limitations you might have.
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Intro To Yoga

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Intro To Yoga: A Course for Beginners. Want to start yoga but not sure where to start? Over the course of 7 days we will cover basic warm-up postures, sun salutations A & B, standing postures, balancing postures, seated postures as well as three different yoga classes combining what we have learned. We will also cover meditation, proper breathing, and proper relaxation. I hope you are excited to get started in your practice! See you on the mat!
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Has life become too serious for you? Do you find yourself going days or weeks without laughing? I certainly used to. I was in a job I hated and that filled my head with negativity and my body with rigidity. In 1998 while in Mumbai, India, I read a newspaper article about a group of people that gathered every day in a nearby public park to laugh. It piqued my interest because they shared no jokes and didn't use any form of comedy. Instead they laughed purely for the sake of feeling good, just because. I was puzzled but chose not to go and investigate. It would have taken a full one hour, and I was too busy complaining I was too busy. I mean, why would sane adults do this anyway? What was the point? This was ridiculous and they had to be crazy. Anybody can laugh like that. Ha ha ha. Done. I quickly forgot about it all, and was so convinced I could laugh anytime anywhere that it took me 6 years to realize that I never did. Eventually my heart took me back to Mumbai and its laughter clubs. I learned to laugh every day as a yogic practice using an exercise regime created by a medical doctor in 1995 called Laughter Yoga. This was a big turning point for me. I discovered how good laughing could make me feel and how easy it was to laugh, even when everything in my life seemed to be going astray. It was so profound that it triggered a cataclysmic reaction in my brain. The mask fell. I stopped being who I thought I should be and started being who I really wanted to be. I learned to always take full responsibility for my actions and how they made me feel. This did not change my life. It still is much better than that. It changed me. The more I practiced and taught this exercise regime, the more I discovered complementary techniques that help to bring joy into everyday life. I also started to understand the underlying wisdom from both the East and the West that all these techniques pointed to. In time I combined this knowledge into a method that I call Laughter Wellness. It includes the Laughter Yoga approach of simulated laughter exercises, and expands its approach by offering a clear process that is easy to follow, and adding a greater variety of techniques and activities, insights, games, dances, songs and more – all glued together with lots of laughter. What's in it for you This introductory course will introduce to you the founding principles and key techniques of Laughter Yoga and the Laughter Wellness method, and how they can help you as an individual laugh more (we won't go into how to teach group sessions).
  1. It will remind you of the scientifically proven benefits of laughter. These are still best summarized by the quote in King James Bible "A merry heart does good like a medicine, but a broken spirit dries the bones." (Proverbs 17:22)
  2. It will help you remember how easy it is to laugh, and how good it can make you feel. You will learn many ways and techniques to create and maintain a personal and daily laughter practice.
  3. It will show you how to use laughter as a skillset to maintain a positive attitude even in the face of adversity, and redefine stress as a challenge, not a threat.
  4. It will share valuable insights on how to best use the power of your mind with the actions of your body to add more laughter and joy into your life, as well as become a better version of who you are.
  5. It will share valuable insights on how to achieve a healthy, happy and successful life from the ancient wisdom of Yoga and modern scientific findings from the world of positive psychology.
Course requirements No particular equipment, clothing, or physical abilities are required. What your personal history is doesn't matter. Who you are now is perfect and most appropriate. All can practice and benefit, with or without limbs, because this method revolves primarily around the breath and attitude (it's of course going to be more fun if you have limbs because these allow for more movements.) All you need is a big smile and the willingness to try something new that only adds and doesn't take anything away. This is a "yes, and" approach to life, not "yes, but." My goal is not to persuade you of anything, but rather to make you conscious of what is available to you. As Zig Ziglar once said, "no man is clever enough to remember everything he knows." There is always value in being reminded of what's important.
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Welcome to the Acupressure Academy Part 3 - The Place on Udemy to learn about Acupressure! √ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple and professional Full HD Videoclips √ Asthma, Depression, Potency and Flu Points are in the Course. √ Points for Travel Health and Memory Improvement are in the Course. √ Points to Improve Running, Football and Yoga exercises are in the Course. √ EBOLA Prevention and Relief Points are in the Course. "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. The Massage Points to use are: √ especially effective √ easy to find, no need for someone else's assistance √ shown with professional Full HD Photos and Videos "With the Course, I could significantly reduce my depression symptoms. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad" -Dr. Umin, Manager at Siemens in Germany Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits. For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points. Have Fun with the Course! ENROL NOW! Your Dr. Bargak - 30 years of successful acupuncture practice Have some questions? Feel free to get in touch: - E-Mail: doktorbargak@gmail.com
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This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.
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If you’re finally ready to stop feeling uncomfortable in social settings, stuffing your face with junk food, and wish you knew the healthy things to eat instead to gain weight and KEEP it on-this online program is perfect! Because... As hard gainers we know all too well that gaining weight healthfully and maintaining it is no easy task. You know that having your desired body is possible but many times you: Feel stressed out, tired and stuck which causes you not to eat. Are the joke of your family and friends who pick on how skinny you are and show amazement when you tell them it hurts your feelings. Have a fast metabolism and don’t exercise in fear of losing more weight. Have lost significant weight due to diseases such as Cancer or AIDS Are tired of hearing JUST EAT MORE knowing that if it were that simple you would already have the ideal curves you’ve been trying for. Have been so consumed with gaining weight that you stuff yourself with processed, junk and fast foods that leave you feeling zapped of energy and contribute to a dull and unhealthy complexion. Want to feel and look better so you promise yourself at the beginning of the week to eat healthier and hit the gym, but you have no idea what healthy meals to cook to add curves and you sink into your couch most nights because you don’t know the proper exercises that will build lean muscle. But the great news is you are ready to take control of your body, health and life! If this resonates with you, then you are a lot like me and most of my clients. You want a radiant life and a healthy and vibrant body. You want to feel and look fantastic in your clothes and naked! But you’re not exactly sure how to achieve it. I’ve been where you are and I know the way out. Let me show you how. So, enjoy the lessons, I hope they help you, and feel free to tell me about your weight gain adventures on Twitter and Facebook. I'd love to hear your stories! Much joy! Simone